Six-pack abs are the most attractive body parts for men. A chubby stomach will never make you stylish and smart you have to lose your belly fat. That is not necessary to go gym for getting a fit and attractive body. You can perform your workout at home and can achieve an attractive body which is ideal for men.
Here I am back again with a new blog post this post is all about how to get abs for men at home without a gym, abs workout plan. Anyone can do this abs workout for beginners, teen boys, and men.
You guys have to perform all these abs workout exercises(below) at least 5-6 days in every week and you will get a better result guaranteed.
1. Cycling crunches
The first exercise is the cycling crunches. This exercise targets your abs and core. You have to do at least 20 cycling crunches at a time. Do as fast as you can. For beginners perform this cycling crunch exercise for 20 sec.
Steps to perform cycling crunches perfectly…
- First, lay down on a plain surface
- Put your both hands behind your head
- Expand your both legs in the air don’t touch your legs to the ground while performing this exercise. (this is your first position)
- Now bend your left leg and turn your head on the left side and now try to touch your legs with your right elbow(like as upper image).
- Now again go back to the first position. And this time bend your right leg and try to touch your left hand’s elbow with that leg.
- Repeat this process and try to perform a 1cycling crunch/sec.
2. Flutter kicks
After performing the first exercise rest for 15 seconds. Take your position in between these 15 seconds Now the second one is the flutter kicks. This exercise is effective for losing the fat around your tummy area. After losing the fat, you can find your abs that is why this exercise is much useful for losing fat and enhancing abs.
Steps for performing flutter kicks perfectly…
- Lay down on a plain surface.
- Expand your both legs in the air, don’t let them touch the ground in this exercise.
- Now raise your head up against the surface. (this is your start position)
- After taking the position, now raise your one leg up without bending it as high as you can.
- Now go back to the start position, and this time raise your other leg as high as you can and now come back again.
- Repeat this process 30 times for beginners do this exercise for 30 sec. At any speed
3. Leg raises
This exercise is similar to the flutter kicks exercise, but it affects differently on your abs. Its effect on your lower abs. So, after performing flutter kicks rest for 15sec. And take the position for leg raises exercise.
Steps for performing leg raises exercise…
- Lay down straight on a plain surface.
- Expand your leg. Lift up your leg and head from the ground. And take start position(like flutter kicks exercise explained above).
- Now raise your both legs at the same time as high as you can.
- Again go back to the start position, repeat this process 20 times and 20 sec. For beginners.
- When your doing this exercise don’t let your head and leg touch the ground. And also don’t move your hand.
4. knee Crunches
The fourth exercise is knee crunches it is a very popular and effective abs exercise for abs. It affects most fastly to enhance your abs. The knee crunches affect almost all over the area of your abs. After doing leg raises rest for 15 sec. and again set your body in knee crunches exercise position.
Steps for doing knee crunches exercise…
- As usual, lay down on the plain surface.
- Take both hands behind your head and bend your legs from your knees. (like as in upper image).
- Now bring your head and chest upside from the ground in that position. Lift them as high as you can.
- Now go back again to start position again lift them…repeat this process for 20 sec.
- Don’t let your leg move from their place. you can ask anyone to hold your legs.
5. Elbow plank
The last and easy( but not much), exercise is elbow plank. This exercise forces your abs to let them enhance and show on your stomach. You should perform this exercise at last because it works as a resting exercise too. You can give your body rest in that position.
Steps to follow for doing elbow prank…
- Put your front body part toward the surface and lift your body with the help of your elbow and legs toes. (like as seen in the image)
- Stay in this position for at least 1 minute.
- Keep your stomach area tight and breathe slowly.
Perform all these exercises at one time and take 15 sec. Rest after completing one exercise.
Do not breathe with your mouth always try to breathe with your nose while performing these exercises.
For more effect do not lose your stomach try to make it tight while performing these exercises.